Which one of the following types of fat raises the level of HDL cholesterol in the blood?

Osteoporosis is associated with low intake of
calcium.

Which of the following is NOT a function of fats?
form important components of blood

Foods from plant sources usually provide ________ proteins.
incomplete

All of the following are true statements about dietary supplements EXCEPT
The potency of herbal supplements is consistent from brand to brand.

Excess protein in the diet
is changed into fat for energy storage.

Complete protein sources
supply all essential amino acids.

Individuals with high blood pressure may benefit from dietary restriction of
sodium.

During high-intensity exercise, muscles primarily get their energy from
carbohydrates.

Which of the following is a cruciferous vegetable?
broccoli

Protein makes up all of the following EXCEPT
adipose tissue.

Which one of the following types of fat raises the level of HDL cholesterol in the blood?
monounsaturated fatty acids

The Dietary Reference Intakes
are designed to prevent nutritional deficiencies and chronic diseases.

Which of the following is a source of incomplete protein?
beans

A by-product of hydrogenation is
trans fatty acids.

A guideline for food safety is to
cook stuffing separately from poultry.

Fiber benefits health in all of the following ways EXCEPT
lowering risk of osteoporosis.

Essential nutrients are best described as nutrients that
must be obtained from food because the body can't manufacture sufficient amounts of them.

Antioxidants
protect cells from damage by blocking the formation of free radicals.

Proteins supply the body with _____ calories of energy per gram.
4

All of the following are good strategies for reducing saturated and trans fat intake EXCEPT
using stick margarine instead of vegetable oil.

Anemia is associated with a deficiency in
iron.

Minerals
help regulate body functions.

For athletes engaged in heavy strength training the ACSM and ADA recommend protein intake of
1.7 g/kg of body weight.

All of the following are examples of fat-soluble vitamins EXCEPT vitamin
B-12.

Men's diets are most likely to include less-than-recommended levels of
fruit.

Glycemic index is a measure of the effects of the consumption of a food on ________ levels.
blood glucose

Moderate alcohol intake for men is no more than _____ drink(s) per day.
2