The relaxation technique that asks the person to identify all the perceptible qualities of a relaxing environment is

Hans Selye theorized that stress
can be either eustress or distress.

Which of the following describes a person with a Type B personality?
contemplative

The relaxation technique that asks the person to identify all the perceptible qualities of a relaxing environment is
visualization.

Progressive relaxation is best described as
an activity alternating muscle tension and relaxation.

Which of the following is NOT a recommended strategy for heading off explosive anger?
having a drink

Making the choice to go for a walk to cope with stress is controlled by which of the following nervous systems?
somatic

Stress can be the result of
all of the choices are correct.

Individuals who have trouble expressing their anger might benefit from
assertiveness training.

All of the following increase during the fight-or-flight reaction EXCEPT
digestion.

The somatic nervous system manages
conscious actions.

A person who has difficulty expressing emotions, suppresses anger, and feels hopeless has characteristics of which personality type?
Type C

A new level of homeostasis occurs during the ________ stage of the general adaptation syndrome.
resistance

Psychoneuroimmunology is an interaction of
the nervous, endocrine, and immune systems.

The fight-or-flight response occurs during the stage of the general adaptation syndrome known as
alarm.

A good nutritional strategy for coping with stress is to
limit caffeine intake.

According to Selye, eustress
is stress triggered by a pleasant event.